The Quarter Life Crisis?

Few weeks ago I turned the big 2-5! Spent the day with family and friends with a big meal and ice cream cake to close out the night 🙂 As I am officially halfway through my twenties, I have been …

Building the Motivation to Run

One of the main questions I get asked is: “How do you stay motivated to run?” Running can be really hard. I am still a novice runner and I find it intimidating every time I even think about it. Quite …