Few weeks ago I turned the big 2-5! Spent the day with family and friends with a big meal and ice cream cake to close out the night 🙂 As I am officially halfway through my twenties, I have been thinking a lot about what it means to be healthy and how my lifestyle choices …
One of the main questions I get asked is: “How do you stay motivated to run?” Running can be really hard. I am still a novice runner and I find it intimidating every time I even think about it. Quite often I find myself making excuses for not putting on my shoes and going outside. …
