Recipes

Baked Spaghetti with Eggplant & Potatoes

I’m super excited to share this recipe, my dad’s famous creation: Baked Spaghetti with Fried Eggplant and Potatoes! The smell of each step in the recipe — frying the vegetables, cooking the spaghetti, and baking the whole thing — bring back lots of cherished memories from my childhood. It was one of the most anticipated …

Recipes

Vegan Thai Curry

A family-favorite recipe of my version of Thai green curry! This one uses the Thai Kitchen Curry Paste, but any other Thai paste should work just as well, so experiment with your favorite Thai curry flavors! What you will need: 1/2 medium white onion6 cloves garlic, finely minced2 cups of bite size chopped fresh vegetables1-2 …

Recipes

Sweet Potato Tacos

This taco recipe is a family favorite – packed with a variety of nutrients and flavors that bring a delicious meal to the table super quickly! There is a little bit of sweet and tangy from all the different ingredients & super customizable for your individual preferences! What you will need: Small corn tortillas Black …

Fitness

Running in the Summer Heat

As most races are in the fall, summer is the perfect time create a plan and train for them! However, the heat can quickly become a hurdle in carrying out training plants and goals. My area has been hit with strong heat waves one after another this summer and it has made going outside miserable. …

Recipes

Vegetarian Drunken Noodles

This recipe is one that I have been experimenting with for a while, trying to find the right balance between the sauces and bring out the umami flavor without the addition of fish sauce. Inspired by the endless number of Thai restaurants in my university town, check out this recipe to make your own drunken …

Recipes Smoothies

Summer Lover’s Berry Smoothie

As the start of summer rolls around and the weather starts to warm up, smoothies are absolutely my go-to for a post workout beverage or even for lunch! This berry smoothie is perfect for berry lovers and has a little texture from the added nuts 🙂 What you will need: 1/4 cup milk (any kind) …

Fitness

Building the Motivation to Run

One of the main questions I get asked is: “How do you stay motivated to run?” Running can be really hard. I am still a novice runner and I find it intimidating every time I even think about it. Quite often I find myself making excuses for not putting on my shoes and going outside. …