Running in the Summer Heat

As most races are in the fall, summer is the perfect time create a plan and train for them! However, the heat can quickly become a hurdle in carrying out training plants and goals. My area has been hit with …

Building the Motivation to Run

One of the main questions I get asked is: “How do you stay motivated to run?” Running can be really hard. I am still a novice runner and I find it intimidating every time I even think about it. Quite …

Working (Out) from Home Tips

As most of us are experiencing the quarantine from within the walls of our homes, it has been easy to fall into a routine that revolves around food or Netflix in our “free time”. We have had to quickly transition …