This past weekend, my friend and I spent a few days in the quiet town of Staunton, Virginia where we explored local gems including a few different nature spots! We spent one morning hiking up Crabtree Falls Trail in Tyro, …
Running in the Summer Heat
As most races are in the fall, summer is the perfect time create a plan and train for them! However, the heat can quickly become a hurdle in carrying out training plants and goals. My area has been hit with …
Summer Lover’s Berry Smoothie
This berry smoothie recipe combines milk, banana, and various berries with nuts and chia seeds, perfect for summer workouts or lunch, offering texture and freshness.