This past weekend, my friend and I spent a few days in the quiet town of Staunton, Virginia where we explored local gems including a few different nature spots! We spent one morning hiking up Crabtree Falls Trail in Tyro, VA to see the gorgeous views of the Blue Ridge mountains. We were hesitant to …
As most races are in the fall, summer is the perfect time create a plan and train for them! However, the heat can quickly become a hurdle in carrying out training plants and goals. My area has been hit with strong heat waves one after another this summer and it has made going outside miserable. …
This berry smoothie recipe combines milk, banana, and various berries with nuts and chia seeds, perfect for summer workouts or lunch, offering texture and freshness.
