This past weekend, my friend and I spent a few days in the quiet town of Staunton, Virginia where we explored local gems including a few different nature spots! We spent one morning hiking up Crabtree Falls Trail in Tyro, VA to see the gorgeous views of the Blue Ridge mountains. We were hesitant to …
As most races are in the fall, summer is the perfect time create a plan and train for them! However, the heat can quickly become a hurdle in carrying out training plants and goals. My area has been hit with strong heat waves one after another this summer and it has made going outside miserable. …
As the start of summer rolls around and the weather starts to warm up, smoothies are absolutely my go-to for a post workout beverage or even for lunch! This berry smoothie is perfect for berry lovers and has a little texture from the added nuts 🙂 What you will need: 1/4 cup milk (any kind) …
