As the start of summer rolls around and the weather starts to warm up, smoothies are absolutely my go-to for a post workout beverage or even for lunch! This berry smoothie is perfect for berry lovers and has a little texture from the added nuts 🙂 What you will need: 1/4 cup milk (any kind) …
Over the past few years, chia seeds have come to the forefront as they have been acclaimed for their natural benefits and nutritional values. Considered a “superfood”, chia seeds are packed with proteins and other nutrients making them an attractive addition to vegetarian and plant-based diets. Personally, I have found many benefits in my diet …
This is the perfect recipe when you need a meal that can be assembled in under 15 minutes and uses a lot of ingredients often found in your fridge or pantry. While easy to assemble, they also taste delicious! With a variety of textures and flavors this is a recipe you can put together in …
